Weight Loss After Pregnancy - FREE Report
Please allow me to introduce myself, my name is Jago Holmes and I am the principal trainer here at New Image Fitness Ltd. I own and manage Calderdales largest independently owned personal training company. We regularly work with over 200 clients each week in our three exclusive 1 to 1 studios. My company, New Image Fitness Ltd has been in operation for the past 7 years. I am a fully qualified and experienced personal trainer registered on the National Register of Exercise Professionals (REPS) www.exerciseregister.org - Membership number: R0035179. We consistently get superb results from our one to one clients and I am proud of the individual and exclusive service that they receive Thankyou for taking the time to have a look at our FREE report - 'Weight Loss After Pregnancy.' I know that if you follow these simple guidelines and get professional qualified coaching for some of the exercises or follow the manuals closely in 'The Baby Belly Fat Loss Plan' then I guarantee your post natal weight loss will be as rapid as physically possible.
Just a couple of words to the wise here before you read any further. Your body has been changing shape DRAMATICALLY over the past nine months. In most cases your body weight will have reached a higher level than ever before, you may have stretch marks, your pelvic floor muscles will be much weaker, you may notice more cellulite and varicose veins popping up here and there and you will certainly have increased your dress size by at least 2 or 3 sizes?
This is all natural and part of your body’s attempts to cope with this major change and growth of your baby in your body. Your body has been equally as well designed to recover from such an event. It will readily strive to return to the fitness, health level and shape you were in before pregnancy.
Now I am going to tell you as it is. I am going to make this as simple and easy to understand as possible.
For 99.9% of women the advice I have to give you will aid and promote a rapid recovery and a return to good shape. If you weren’t in the best shape before, don’t worry because of the change in your hormones you can still get in to great shape now.
It isn’t easy to find the time to return to exercise after pregnancy but find it you must. If you don’t do the things I outline in this report and in 'The Baby Belly Fat Loss Plan' you can say goodbye forever to that flat toned stomach. It really is as important as that.
Why physios and personal trainers aren’t employed to work with every new mum is simply a matter of economics. I know one thing if you are conscious about your shape and appearance you are going to need help.
Whatever you do, don’t visit your local gym and follow the advice of an under educated under trained instructor. Quite frankly if you’ve not done the research or got the experience you can’t correctly instruct and design routines for postnatal women. Instead ask for the most qualified and experienced instructors, most gyms will have some good staff.
Alternatively, book a couple of sessions with a qualified personal trainer there are many around these days or simply order our ebook package.
My golden Personal training motto is this – “CONSISTANCY”. This is true in every area of health and fitness but never more so than in postnatal fitness. What I mean by this is commit yourself to a plan of action and STICK to it religiously. Sure its fine to have the odd treat, that’s good and yes there will be times when you are too tired or unwell to take exercise and I am not advocating no pain no gain this certainly is not appropriate at this stage.
You will make very rapid progress with relatively little effort if you follow the information in this 10-point postnatal report.
Following is listed in a nutshell the action you must take immediately after having your baby, as long as you aren’t experiencing any pain or discomfort by following the advice you should be fine and notice rapid changes.
Don’t worry if you are reading this months if not years after giving birth as there are certain exercises you can do which will help you achieve that toned stomach.
To change your shape and appearance takes dedication, persistency and knowledge this is why personal trainers are so successful in sculpting and shaping the physiques of their clients, because of their INSIDER knowledge.
If you want to know more order our programme 'The Baby Belly Fat Loss Plan'. The programme is available as a PDF digital instant download ( or can be emailed as an attachment ) and includes a full diet plan, shopping lists, an in depth nutritional guide, an exercise manual listing all essential do's and don'ts of post natal recovery plus a FREE bonus Pelvic floor ebook all for just £12.99. |
