8. Don’t rush. Being impatient and trying to do too much too soon will leave you feeling tired and susceptible to any bugs going. Your muscles will be weak and aerobic system poor and untrained and therefore both will have to be coaxed and nurtured back to full strength over a period of weeks not days.
9. Eat well and prosper. Now is the time to really eat well and makesure you are eating the right amount of nutrients and getting sufficient vitamins and minerals. Choose whole foods, fresh fruit and vegetables and allow yourself the odd comfort food. Once or twice a week give yourself a treat, don’t feel guilty about it, look forward to it and enjoy it. The occasional treat makes no difference whatsoever to your return to shape just as long as the majority of your diet is made up of good wholesome foods. For a full list of suggested snacks and meal planners get our comprehensive baby weight loss package ‘The Baby Belly Fat Loss Plan’ for just £12.99.
10. Sleep as much as possible. Easy for me to say hard for you to do. Try take naps during the day when your baby sleeps, change your priorities, let the house look a mess things will get easier as you get the hang of the situation. A really good idea to use if you have someone to help you is every alternate night spend in the same room as your baby and on nights when you are not in the same room, sleep in another part of the house. This is going to mean relying on your partner or parent sleeping in the same room as your baby when your aren’t there but it will ensure that every second night you will have an uninterrupted nights sleep. This strategy will help to recharge your batteries and provide the energy to cope with what lies ahead of you each day. You will also expect to have a poor night on duty and this is therefore a good coping strategy to cope with the stress of lack of sleep. You will really look forward to your nights off.
Well that's it. I hope you have learned something from this guide. Just to summarise then: - · Get professional advice or thoroughly research post natal exercises · Take it slowly · Believe you will get back in to shape and then go and achieve it · Don't do sit ups · Be consistent · Don't diet To get full details of what to eat, exercise and do to get into great shape after pregnancy order 'The Baby Belly Fat Loss Plan.
You will find out: -
How much exercise you need to do
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I wish you my warmest regards and all the best for your recovery - Jago
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